Off season training

Off season training is a huge part of the game. Becoming stronger will make a huge impact I. Your game. Becoming stronger will make you a better player all around. Most players only workout in the offseason but some will do it in season which is fine but a little risky if you are serious about baseball and your highschool team. When you workout there is always a chance you will get hurt. Knowing what to workout is also huge to know. Working out wrong muscles is not helpful it may just get you hurt.